Showing posts with label Health Nut. Show all posts
Showing posts with label Health Nut. Show all posts

Tuesday, August 17, 2010

The Crash Vegas Diet

Having planned my vacation for the last week of August, I am faced with needing to wear a swimsuit in public in two weeks for my one night on a Florida beach, and then 5 days later while in Vegas lazing about the pool at the Mandalay Bay. But I've been a bad Sara, and do not currently feel swimsuit-worthy. The answer? A challenge to myself to see if I can drop 5 pounds by the time I leave for Vegas on Sept. 3rd.

Luckily, being tall and weighing more generally means that stringing together several pounds lost in 2.5 weeks is not as hard for me as it is for some. The bad part of that is, it takes more to make a noticeable difference. So, how am I going to do it?

1. I'm eating under 1400 calories a day. This is not that hard to do for me, but I'm going to accomplish it by eating as many fruits and vegetables as I can, and cutting meat out of my diet as much as I can for the next 17 days. I will still eat seafood, however, because it's just too hard for me to go full vegetarian. The usual breakdown of a day will look like this:

Breakfast: fruit and a diet coke, possibly with greek yogurt
Lunch: Salad or sandwich of some sort from takeout, or a frozen Lean Cuisine/Healthy Choice/etc. meal
Afternoon snack: 100 calorie popcorn bag, fruit, carrots
Dinner: takeout sushi, margherita pizza, or if I'm really good a homecooked meal of mostly vegetables with possibly some seafood.
Dessert: Sorbet du jour (I am currently obsessed with sorbet)

2. I'm spending an hour a day, EVERY DAY, on the treadmill. No ifs ands or buts. However, over the next 17 days I am giving myself 2 days off as needed for work purposes.

3. I'm doing 100 sit-ups every single morning or night. Gotta get some ab muscles back in evidence.

4. Drinking no more than twice a week, light beer or wine only. I bet you were thinking that sample menu up there looked mighty light, right? Well, I have to save the calories for an adult beverage now and then. Also the occasional inescapable chocolate craving.

I'll let you know on September 2nd how I've done...

Monday, April 19, 2010

I am weak

My vegan experiment made it all of 3.5 days. Thursday night was by far the most difficult, as I left work late and had zero desire to cook. I also realized there was pretty much nowhere I could stop to pick up something that would be animal product-free. I nearly bailed on the whole thing, but as luck would have it, my friend in DC who has been eating vegan periodically for religious reasons called and gave me a pep talk about her delicious vegan sandwich, and I found the will to cook a veggie burger when I got home.

So, what did I learn? First, I cannot live without at least a small glass of skim milk every day. I just really crave that calcium and the comfort it gives me as part of my bedtime ritual. I ended up having milk for 2 of the 3.5 days because I just couldn't resist.

Second, there is a limit to how many roasted beets I can eat. I LOVE roasted beets, but after having them at 3 consecutive meals I was peeing pink for three days*, and that really freaked me out. I have one big serving's worth leftover, and I have not been able to stomach the thought of eating them. Maybe tonight.

Third, the easiest part of this was eating fruit for breakfast, which I already do. That is a daily change that I can easily make for good.

Fourth, I really hate tofu. I got vegetarian pad thai at a restaurant on Friday for lunch, and even though it was quite tasty, I just could not bring myself to eat the fried tofu chunks. However, vegetarian spring rolls saved my life.

Fifth, if you buy the light whole wheat hamburger buns, unless they are hiding them in there somewhere that I cannot see, there are no egg or dairy ingredients. These, plus Boca all-american burgers, saved my life.

Sixth, you can have my mayonnaise when you pry it from my cold dead hands. Also, eggless aioli is a myth that cannot be created at home no matter how hard you try. The many glasses of olive oil dressing I attempted to whip into a froth with my immersion blender are proof of this.

Seventh, while cutting meat out of my diet is an easy way to drop extra calories during the week (and why I'm going vegetarian, but not vegan, this week), the deprivation caused by having to exclude dairy and egg is really too much to ask. Luckily I was only doing this as an experiment and not for real due to either a dietary issue or a moral/religious reason--so if I screwed up a bit, it was no big deal. But I have renewed appreciation for just how difficult life must be for people allergic to eggs or dairy, or for those who choose to be vegan for some reason.

Eighth, as usual my attempt to adopt a strict diet did not reap the weight loss benefits I was seeking. I lost 1.5 lbs. despite feeling tremendously deprived for much of the week. I could have lost the same amount by sticking to Weight Watchers. In part, I think this is because the only satisfying options I did have were all relatively high carb or contained oils & fats (or both)--such as sweet potato fries, chips w/ guacamole, mixed nuts, pasta/noodles, or vegetables cooked with olive oil. It really does prove that moderation wins out over deprivation every time.

Ninth, I was never actually hungry while eating vegan, and I had loads of energy. I'm not sure why that is, perhaps the increase in carb intake? I felt great all week, for some reason. It definitely was an unexpected bounce, and a reason to consider trying it again at some point.

Tenth, I remain convinced that the single most important factor in my weight loss last year was my adoption of regular exercise. Unfortunately, I am still having trouble working in time for that. I have to make it a priority to spend 5 hours a week on the treadmill, otherwise all the good eating in the world doesn't make enough of a dent.

So anyhow, that's what I learned. This week I will be eating vegetarian for as long as I can stand it, but if I get the urge for a little animal flesh, I am not going to deprive myself. And thank God, alcohol is 100% vegetarian.

*I'm sorry for mentioning the pink pee, but I really really wanted to talk about it to someone all week and I just couldn't bring myself to tweet it. I guess I figure I have fewer blog readers than twitter followers now, so you all don't mind, right? And at least I did not mention the other way beets affect my body...

Monday, April 12, 2010

Twigs & Berries

Tomorrow, just to see if I can do it (and also to see how much it impacts my weight in a given week), I'm starting a 5 day vegan cleanse. Basically, I'm not eating any animal products for as long as I can stand it. This will be hard for me, but I think I can manage. Here are some of the meals I plan to make:

Tuesday
Breakfast: pineapple
Snack: orange
Lunch: Humongous salad (since I won't have time to prepare anything tonight)
Afternoon snack: popcorn
Dinner: Roasted beets, sweet potatoes, zucchini, peppers, summer squash and portobella mushrooms sauteed with couscous, sun dried tomatoes and olives

Wednesday
Breakfast: cantaloupe
Snack: vegetables with garlicky egg-free aioli (if I can perfect a recipe)
Lunch: Roasted vegetables and large salad
Afternoon snack: strawberries
Dinner: Sweet potato enchiladas, grilled corn, baked tortilla chips & guacamole

Thursday
Breakfast: pineapple
Snack: Orange
Lunch: Roasted vegetable tacos with refried beans & guacamole
Snack: Cucumber salad
Dinner: Grilled Portobello mushroom sandwich with sweet potato fries

You get the point. I am out to prove I can make 5 days worth of delicious meals without any animal products. I might waver on Friday night and Saturday, but if so I will try to make up for it by several more days next week. The hardest part will actually be giving up dairy--I drink a lot of skim milk and love greek yogurt. But I'm happy to find out that the pita bread, whole wheat couscous and whole wheat pasta I have in my cupboard do not contain eggs or dairy, so I should have options. If I come up with any particularly great options I will share the recipes here. There are so many delicious dishes and snacks that are 100% vegan--olive tapenade on water crackers, roasted garlic hummus and olives on grilled pita, vegetable fried rice (w/o eggs), pasta with lemon, garlic and pine nuts, mushroom burritos, etc.--that I am excited about the nearly infinte possibilities.

Also, I will probably be dying for a hamburger or piece of bacon by Thursday. I am realistic about this.

But, if I need motivation in addition to the health benefits of cleansing my body of bad foods for awhile...mama's gotta be able to wear a swimsuit in public in just 3 short weeks!

Wednesday, March 24, 2010

Of Diets and Such


One provision of the recently passed healthcare reform legislation that I did not know was in there will require every chain restaurant to post nutritional information for the foods they sell. As someone trying to carefully count Weight Watchers points, it has been beyond frustrating to not know exactly how to account for restaurant meals. But thanks to similar legislation in California and NY, many of the popular chain restaurants have been forced to share their nutritional information in menus that have been posted online--and what they reveal is terribly eye-opening. When I was in New York last December, I was trying to decide what to eat at the airport before my flight. Having to face down the calories in a Nathan's hot dog and fries (900 or so) really forced me to make a smarter choice. Talk about your hidden calories!


Speaking of hidden calories, last night while picking up tequila and margarita mixer at a liquor store I came across a bottle called "Skinny Girl." I read the back, and it is a margarita made with silver tequila and agave nectar, and purports to come in at 100 calories for a 4 oz. glass. I bought it to try, and it wasn't bad. But then, googling the calories in a regular margarita for comparison's sake, I discovered that a 4 oz. margarita clocks in at nearly 500 calories! Holy shnikies! This skinny girl drink is a concoction created by Bethenny Frankel, who was on one of those Real Housewives shows and apparently also has a diet book, so I'm sure it will be the next big thing. The folks at the liquor store said apparently they can barely keep it on the shelves. If you're dieting, and like margaritas, I can verify that it doesn't suck. (Particularly if you add a splash of Patron Reposado.)


Tonight, I'll be blowing my diet by visiting a restaurant in Dallas that sounds amazing--Abacus. It is owned by Kent Rathbun, brother of local Atlanta megachef Kevin Rathbun. This blog post about the place has my mouth totally watering...so damn the torpedoes! (P.S.--I took my workout gear with me too so I can work it all off tomorrow.)

Wednesday, March 17, 2010

I do not think it means what they think it means

On several blogs today, I have seen the following scary warning about "secret language" that Harry Reid has somehow snuck into the Health Care Reform bill in the "dead of night" that will make it impossible for Congress to amend or repeal the bill later. Here's one example, taken from this comment:

Senate Majority Leader Harry Reid of Nevada buried this anti-democratic poison pill designed to prevent any future Congress from repealing the central feature of the Healtcare Bill.

Beginning on page 1,000 of the measure, Section 3403 reads in part: ". it shall not be in order in the Senate or the House of Representatives to consider any bill, resolution, amendment or conference report that would repeal or otherwise change this subsection."

In other words, if President Barack Obama signs this measure into law, no future Senate or House will be able to change a single word of Section 3403, regardless whether future Americans or their representatives in Congress wish otherwise!!

Note that the subsection at issue here concerns the regulatory power of the Independent Medicare Advisory Board (IMAB) to "reduce the per capita rate of growth in Medicare spending."

That is precisely the kind of open-ended grant of regulatory power that effectively establishes the IMAB as the ultimate arbiter of the cost, quality and quantity of health care to be made available to the American people.

And Reid wants the decisions of this group of unelected federal bureaucrats to be untouchable for all time.

No wonder the majority leader tossed aside assurances that senators and the public would have at least 72 hours to study the text of the final Senate version of Obamacare before the critical vote on cloture. And no wonder Reid was so desperate to rush his amendment through the Senate, even scheduling the key tally on it at 1 a.m., while America slept.

True to form, Reid wanted to keep his Section 3403 poison pill secret for as long as possible, just as he negotiated his bribes for the votes of Senators Mary Landrieu of Louisiana, Ben Nelson of Nebraska and Bernie Sanders of Vermont behind closed doors.

The final Orwellian touch in this subversion of democratic procedure is found in the ruling of the Reid-controlled Senate Parliamentarian that the anti-repeal provision is not a change in Senate rules, but rather of Senate "procedures."

Why is that significant?

Because for 200 years, changes in the Senate's standing rules have required approval by two-thirds of those voting, or 67 votes rather than the 60 Reid's amendment received.

Reid has flouted two centuries of standing Senate rules to pass a measure in the dead of night that no senator has read, and part of which can never be changed. If this is not tyranny, then what is?

DON'T SIT BY AND LET THIS HAPPEN IN THE DARK!!! FORWARD TO EVERYONE ON YOUR LIST!
Because these sorts of things tend to be total fabrication, I first went to check Snopes. Unfortunately their page lists the status of this story as "undetermined," because they are still researching it. I don't blame them for taking awhile, since the current HCR bill is 2500 pages long and not real fun to slog through. So, I did it for them. I read the relevant provision, which is over 30 pages of dull as hell. And the short answer is, the language quoted is in there, but it doesn't do what they say it does.

Section 3403 establishes an Independent Medicare Advisory Board that will study and submit proposals to the President and Congress each year, beginning in 2014, as to ways to contain costs in Medicare. Section (c)(2) specifies in subsection (A)(1) that the proposals submitted in each year must "include recommendations so that the proposal as a whole...will result in a net reduction in total Medicare program spending in the implementation year that is at least equal to [a savings target specified in another section.]" Also, "The proposal shall not include any recommendation to ration health care, raise revenues or Medicare beneficiary premiums...increase Medicare beneficiary cost-sharing...or otherwise restrict benefits or modify eligibility criteria." In addition, "the proposal shall not include any recommendation that would reduce payment rates for items and services furnished." Subsection (C) also requires that the proposal "be designed in such a manner that implementation of the recommendations contained in the proposal would not be expected to result...in any increase in the total amount of net Medicare program spending relative to the total amount of net...spending that would have occurred absent such implementation."

Later, in section (d)(3), the bill does state "It shall not be in order in the Senate or the House of Representatives to consider any bill, resolution, or amendment, pursuant to this subsection or conference report thereon, that fails to satisfy the requirements of subparagraphs (A)(i) and (C) of subsection (c)(2)." It also says "It shall not be in order in the Senate or House of Representatives to consider any bill, resolution amendment or conference report...that would repeal or otherwise change the recommendations of the Board if that change would fail to satisfy the requirements of subparagraphs (A)(i) and (C) of subsection (c)(2)." The bill then goes on to state that this particular provision cannot be repealed or changed except by a 3/5 vote, and specifies parliamentary rules limiting the length of debate on any such proposed changes.

So what does all this legal mumbo jumbo mean? Well, yes, the language cited above is really in the bill. But it doesn't prevent Congress from ever tinkering with healthcare reform as some would suggest, and it isn't designed to prevent oversight from a board intended to bring draconian healthcare rationing to Medicare. The bill's language expressly prohibits the board fromm implementing rationing, increase of premiums, and other scary things.

Instead, this language is intended to prevent Congress from rewriting the proposals to be drafted by a board whose sole job is to figure out ways to control healthcare costs. Controlling costs is often politically unpopular, so the fear would certianly be that a proposal would come to Congress and the politicians there would amend the proposal in perpetuity to add funding for all sorts of additional programs and violate the spending limits, in order to make their constitutents happy. We need only look at the way the closings of military bases were often botched or used as political footballs to see how easily cost cutting measures become viewed as political kryptonite for politicians to be wheeled and dealed away to nothing.

Also, this provision is limited solely to the section establishing the Independent Medicare Advisory Board. It does not apply to the rest of the bill, and it doesn't limit future tinkering with the rest of the legislation through amendments or even repeal.

Now, I do have a question as to whether this provision is Constitutional, so I am hoping the drafters of the bill included a severability clause making clear that just because one section might be thrown out by the courts, the rest of of the bill is unaffected and remains in place.

Still, if anyone tells you that Harry Reid and the Democrats are trying to pass healthcare reform that can never be amended or repealed no matter how much of a disaster it might be, you deserve to know what the bill really says. So, I read it so that you don't have to. Go forth and correct the misinformation, my readers.

Tuesday, March 16, 2010

In which I sound like a shill for a diet plan, but have a serious point under it all

So, I haven't been around much lately. (I'm sure all six of you noticed.) Work continues to be insanely busy, my personal life experienced a short-lived but dramatic uptick in activity, and I really just find political and legal developments too depressing to even talk about.

But there is something I've been meaning to write about for awhile, so here goes...

One year ago, on March 7th, I got up and registered with Weight Watchers. The morning before I had caught a glimpse of myself in the mirror and realized that I just could not live with how I looked a second longer. I had always been resistant to the idea of organized diet programs, believing that I could do it on my own using common sense food choices and portion control. The problem was, of course, that I'd never actually used that common sense to lose any weight.

Being a technology lover and resistant to anything involving meetings or expensive food programs, I decided WW was the right option. For a monthly fee, I could enter my daily food and exercise into the tracker and it would calculate my daily and weekly point limits. I wasn't terribly busy at work at the time, so I quickly realized that the more I worked out, the more flex points I could save up for the weekend. I had bought a treadmill 3 years earlier but never used it, so I decided now was a good time to start. I walked on the treadmill while watching on DVD entire seasons of TV shows like Dexter that I'd been meaning to watch. Every other weekend, I'd try to do a longer walk (perhaps with less incline or at a slower speed) while watching a movie. I got to the point where I could do a 7 or 8 mile walk every once in awhile, though the last mile or so was usually pretty brutal. I had never been a regular exerciser, and I came to really enjoy it.

I also figured out that I could eat anything I wanted, as long as I planned for it. A week of fruit for breakfast and Lean Cuisine meals for lunch would mean I could eat relatively "normal" dinners and still have my 35 flex points saved up for one weekend day of drinking and eating bar food with friends. If I went out to dinner, I just tried to either have points saved up or only eat half of whatever I ordered, and I started looking up point values on the internet if I wasn't sure. I switched to Amstel Light, which is terrible but is the most widely available light beer that I can stand to drink. As a friend remarked to me recently, it wasn't even that noticeable of a change for my social life, since I could still go to the same places I always did, but just had to be careful about what I chose.

I lost 20 pounds and dropped a dress size in 5 months from March 7th-August 15th. That was a huge milestone, but about 15 pounds from my goal (which would put me back where I weighed in college.) That might sound huge to some people, but when you're 6 ft tall, 20 pounds is a mere drop in the bucket. But it still felt good to have people notice. It felt good to have my jeans become too big to wear because they were falling off and baggy in the butt. It felt great to wear a bikini in New Orleans in July for a bachelorette weekend and not feel completely self-conscious about it.

About once a month, I also went off the wagon for a few days entirely. First it was a trip to New Orleans in late March, then it was Easter Sunday with my family in April, then it was my birthday in May, then it was a conference in Vancouver in June, then it was the bachelorette in July. Every time, as long as I limited the damage to a few days and got right back on plan afterwards, I avoided any real backsliding. It slowed down my progress, but also kept me sane.

Then, in September I got busy again at work. I recall that over Labor Day weekend in Biloxi, I ate whatever I wanted and didn't work out at all, but I also was only eating one real meal a day so I didn't gain anything. I had no time to work out, though, so I knew I would stall out. Then I got sick at the end of September, and ate whatever I wanted while I was recovering. I got sick again in October, and again in December, and again last month. I might have worked out maybe 5 times in that time span until last week, because between billing 200 hours a month at work, the holidays, and constantly struggling with illnesses, I just couldn't muster the energy or the time. I also used my busy-ness at work and the holidays as an excuse to go off the wagon on tracking my points. By the new year, I had gained back 10 of the pounds I'd lost.

By last week, my one year anniversary, I'd decided I had no excuses left. I worked out 4 days last week, and I got back to calculating my points. It was hard (particularly because of some personal life drama that decided to emerge late Friday night and make me want to eat all of the fried food and chocolate in the known universe) but I stuck to it. And I'll hopefully keep sticking to it, because in 3 weeks I need to be able to wear a swimsuit in Vegas without wanting to cut myself.

I'm not writing this as some sort of testimonial for Weight Watchers or seeking a pat on the back. I'm writing this because up until a year ago I was one of those people full of excuses and distrust when it came to diet plans or my ability to get anywhere with something like this. I said I "only run when chased," I talked about my bad knees and back, I made fun of the cultishness of WW meetings. I said I knew everything I needed to know to be healthy, but food was just so delicious. I was a skeptic of the highest order, and yet a year later I have been proven wrong. And I know so many people who are in those same shoes--making excuses, doubting they could ever do it, giving all the reasons why the mere thought makes them so uncomfortable. But I want them to listen to me and think about giving it a try.

And I'm hoping that by this time next year, I'll weigh less than I did in college. Which would be awesome. If I meet this goal, I'll post a picture of myself in a bikini as proof. I make this promise to you now.

I'm also thinking of running a half marathon. Yes, really.

Tuesday, January 19, 2010

Healthy Recipe of the day: Roasted Vegetable and Feta Couscous

Last night I made an old favorite of mine that is both healthy and delicious: Chicken Tagine with Lemon and Olives. While I have shared the recipe here previously, I served the chicken stew over a new recipe that I have not previously provided and thought I should share.

Roasted Vegetable and Feta Couscous

1 1/2 c. dried couscous (I use Trader Joes' whole wheat couscous)
1/4 c. crumbled feta cheese
1 1/2 c. water
1/4 c. chopped roasted zucchini
1/4 c. chopped roasted summer squash
1/4 c. chopped roasted portabella mushrooms
4 chopped sundried tomatoes
4 sliced pitted olives, any variety
1/4 c. chopped roasted red, yellow and orange peppers
1 T. olive oil

If you have never roasted vegetables before, here is how I do it: spray a cookie sheet with olive oil spray. Arrange thick slices of squash, zucchini, peppers, and portabella mushrooms on cookie sheet, spray with olive oil spray, and salt & pepper. Roast at high temperature in oven 15 minutes, turning on broiler at the end briefly if desired.

For this recipe, chop the vegetables into small chunks and add to a saute pan with 2 tsps olive oil. In medium sized pot with a lid, bring 1 1/2 c. water and 1 tsp olive oil to a boil, adding salt to the water to taste. Stir in couscous, cover with lid and remove from heat. Let sit 5 minutes, and when done fluff with fork. Add couscous to saute pan with vegetables and olive oil, and on low heat cook 1-2 minutes while mixing the vegetables with the couscous. Sprinkle with feta, remove from heat and continue to toss until feta is mixed evenly and just begins to melt.

This makes about 4 large or 6 small servings, and has approximately 4 Weight Watchers points. The Chicken Tagine has about 4 per serving as well, so this entire meal is about an 8 in terms of points, if you're into that sort of thing.

Thursday, December 17, 2009

Grading Myself

I have a group of friends who I have been posting with on various forms of social media since 2001. (First we were on messageboards, then we were moved to something that tried to be like myspace plus messageboards, then about 18 months ago we moved to Facebook.) Every year, we make our new year's resolutions and then in the following December we review our list to assess our progress. Sometimes one of the people in this group will remind us that we've been resolving every year since 20o7 to leave that job or lose those 25 pounds, which makes the annual resolution review particularly painful. Not that I speak from experience or anything.

So yesterday, someone suggested our annual resolution review and I immediately felt sick over the annual recriminations after realizing I have still made no progress on my list. But then when I went and found my blog post on the topic, I realized I kind of DID make some progress on several of them, and that was a pretty cool realization. Here's my list for the past year:

1. Resolve my job situation on my own terms.
If by "resolve," I meant "realize I am stuck here until the economy turns, and make the best of it," or perhaps just "don't get fired in the worst economic disaster of my generation," then yes. I resolved. But I am still in the same job I have had since January 2006. So, you do the math.

2. Become more frugal, in order to save money for a new mortgage.
I saved over $10K in the past year, and did get a new mortgage. I also blew all those savings on home renovations that currently carry a pricetag of almost $20K, and climbing. Oh joy. But yay, I finally got that mortgage, and the crushing debt load that comes with it! (Sometimes, adult milestones don't make you feel like you thought they would.)

3. Cook dinner more often at home, and eat healthier.
I barely cooked at home at all this year, but I did manage to follow Weight Watchers for 6 months and lose 20 pounds. (I've undone 6 pounds of that in the last 3 months though, and need desperately to get back on the program in 2 weeks when the holidays are behind us.

4. Cut caffeine from my daily diet.
Oh this is just too funny. I think I reduced my intake for like a month before I gave up. In fairness, I did say it would be the hardest one on the list to stick with. I think it was when I started dieting in earnest that I realized trying to quit caffeine while trying to quit every delicious food in the world is like the single most masochistic thing I could have attempted.

5. Begin exercising regularly, including attempting to start running on a regular basis by the end of the year.
In March I started working out on a regular basis and by May I was working out 5 nights a week on a treadmill. I even managed to do several long distances of 9 or 10 miles at a time, without dying. But then I stopped because I got sick in September, and then work became unbearably busy. I also never graduated to running. But, I am resolving to get back on the horse in the new year on this one. And by horse, I mean treadmill.

6. Remove as much stress from my life as possible.
Ha! What a fool I was.

7. FINALLY finish decorating this house--just need 2 rooms painted, and possibly a new desk in the guest room.
Or, y'know, I could decide instead to completely renovate the outside of the house and make zero progress indoors. The closest I got to progress on this front was having new light fixtures installed in my kitchen, and picking paint colors for my bedroom. BUT, I hope to finally get that painting actually done in 2010. Maybe.

8. Spend more time with family, since my grandparents are here now and both rapidly approaching 90.
This went well for the first half of the year when work was slow, and badly for the second half once I got super busy at work. Sunday dinners are hard to make it to when you work every Sunday. My grandpa is declining fairly steadily, though, so I really do need to make more time to be around him while I still have the chance. He turns 90 in January.

9. Focus on my writing, and really push myself to take the time for quality over filler.
Yeah, not so much. I had a couple decent blog posts this year, perhaps ones I will even assemble into a top 10 list if I find 10 I am at least halfway proud of. But for the most part, this year was slow on the writing front. I resolve to do better next year. (She said, as she wrote a blog post that could arguably be deemed "filler.")

10. Do something big and out of character. Details to come.
So, now that I didn't do it after all, I can reveal that my plan was to run a half marathon on Thanksgiving day. That obviously didn't happen, nor will I be running the March half marathon at Disney World that I was thinking of trying. However, I do want to try and complete a half marathon at some point, so I am going to try and carry this one over to the new year as well. But I did do something fairly out of character this year, and it was scary as hell: I went to Biloxi by myself and played in a poker tournament. I nearly got hives just thinking about doing it, but I'm glad I did. Even if I lost a lot of money and came away having yet again underperformed against the big boys.

Despite what this list might indicate, 2009 was a big year for me in several ways. As I look back, I'm pleased with where I've traveled to and hopeful that 2010 will be a year of even more change. I'll be thinking about my resolutions for 2010 in the next few weeks (several of them will be virtually identical, of course), but for now I think I give my progress in 2009 a B-. But of course, I resolve to do better next year, too.

Thursday, August 06, 2009

My healthcare brain dump

I'm certainly no health care policy specialist, but as people debate the various proposals and scary scenarios put forth in the effort to reform our healthcare system, I find myself increasingly feeling a need to clarify it all down into what I think should happen. So, without any recognition whatsoever of whether this is all achievable, here is what I would love to see come out of this effort:

1. Medicare remains as a separate entity, rather than being rolled into some sort of national healthcare plan. The disruption of changing how everything works for the millions on Medicare would be expensive and upsetting to people who rely on regular healthcare more than any other demographic group.

2. I would like to see people like me have an option. It can be an option between my employer-provided healthcare and a publicly available alternative, or it can be that every person has more than one option from which to receive their care. It really doesn't matter to me. But I don't want to be forced into one public option that everyone has to be a part of, and I don't want to be stuck with my shitty work-provided insurance program. I would like the ability to shop at least 2 different options and decide which is better for me.

3. Previous proposals have involved expansion of the government employee healthcare programs to uninsured Americans. I like this option, because the people I know with government-employee healthcare seem happy with the service they receive.

4. The biggest prohibitive factor for the uninsured is the high cost of obtaining health insurance on your own, without the benefit of the volume discounts that large employers can negotiate. My parents, who retired in 2005 but will not be eligible for Medicare until after 2010, pay $600 a month for their health insurance--and they have a TEN THOUSAND DOLLAR DEDUCTIBLE. Because they are retired and have no employer through whom they can obtain insurance, they have to go on the open market to buy their individual health insurance policies. So, they are getting the worst possible price. Aside from a handful of routine visits to the doctor in the last five years, neither of them has had any serious medical conditions or required any major treatment. Essentially, they are paying $7200 a year PLUS the full cost of their care due to the high deductible. People like this need a way to leverage the bargaining power of the other uninsureds out there who can't obtain insurance through an employer. If we are going to keep private insurance as an option, there has to be some way for insurance purchasing collectives to form that would lower the cost for people like my parents.

5. I would also like to see the public purchasing option available short-term to the unemployed so that they have alternatives beyond the exorbitant monthly COBRA payments that they must make to keep their employer-provided coverage. When I was unemployed in 2002, I received approximately $600 a week in unemployment compensation (which was the maximum at the time.) My COBRA payment every month was over $600. In order to keep my coverage, I would have had to pay one quarter of my monthly unemployment just to stay insured. Needless to say, I decided to take the risk of winging it. When I found a lump in my thigh a few months later, I had to agonize over whether to pay $2400 in "back" COBRA payments to make the coverage kick in, or go to the doctor on my own dime and pray that it was something minor. That is a choice that nobody should have to make.

6. There needs to be an option for repayment assistance for people who incur massive healthcare bills even while on insurance. We have all heard the stories of people who have had to declare bankruptcy because they ran up tens of thousands of dollars in medical bills for uncovered costs. 2 years ago after a fainting spell, I had an MRI to make sure I didn't have a brain tumor. That MRI cost me $700 after insurance. Thankfully I have an income that allowed me to pay that right away, but if I were a secretary or paralegal at my firm, I might have had to work for six months or a year to save enough money to pay that off. If instead of an MRI I'd had emergency gallbladder surgery, or been in a car accident that required me to be hospitalized for a week, I could have racked up $10000 or $20000 in bills, between the deductible, co-pays, and the 20% of "in-network" charges that my BCBS requires me to pay for. How are people with average salaries supposed to pay those bills off? Who do you know who could pay off a $25000 bill in under a year? I am not necessarily suggesting that the government should be responsible for paying them, but perhaps allowing people to take out a loan similar to a federal student loan, with deferment and payment adjustment options, that would allow them to work towards paying off the outstanding balance without having to declare bankruptcy to get out from under that debt burden.

7. There needs to be some way to maintain physician and facility choice. The thing that scares me and other opponents of universal healthcare the most is the idea that you are assigned to a doctor or a hospital, and have no choice in who provides your treatment. But, so much of good healthcare relies upon the trust of your doctors and the personal relationship that leads to good treatment. Much like a PPO, whatever options the government puts forth should allow for a range of physicians who are available to people on the government-subsidized or sponsored plan.

8. I do NOT believe that tort reform needs to be an essential element of any healthcare reform proposal. While I am hesitant to write about this here because my personal views on the subject conflict with those of my clients, let me just say that people vastly overestimate the impact that medical malpractice costs have on the healthcare system. In addition, Georgia enacted tort reform as to medical malpractice cases in 2005. But I challenge you to find a doctor in this state whose insurance premiums have dropped significantly in the last 4 years. (You may not even be able to find one whose premiums fell at all, if the doctors I talk to are to be believed.) Even if premiums had gone down, those savings are not being passed on to consumers, as healthcare costs continue to rise. There is absolutely zero evidence that tort reform leads to reduced healthcare costs. Quite the oppposite, healthcare costs have continued to rise even in the states that have enacted tort reform. Instead, a CBO report found that all that tort reform really did is increase insurance companies' profitability.

9. It may be that we need 2 different options: a "safety net" of government-provided catastrophic healthcare coverage for major illnesses and injuries, and a separately administered routine and preventive health care system that continues to be mostly privately-provided but with a public option or alternative. I tend to separate out catastrophic healthcare and "everyday" healthcare because I would like to believe that every citizen has a right to the former, but not necessarily to the latter. I have no right to have my annual checkups with my ob-gyn paid for by the government or anyone else, but I would hope that nobody involved in a bad car accident would be unable to receive hospital care because they were uninsured and could not pay privately. These catastrophic situations are also those more likely to result in the extreme scenarios we all hear about, when insurance companies are denying people potentially life-saving but expensive treatment, or when a patient has lost their job due to prolonged hospitalization, lost their insurance, and been forced to declare bankruptcy and go on Medicaid in order to receive even a bare minimum of care. I could certainly make a much stronger argument for a right to catastrophic healthcare coverage than I can for routine. (And yes, I know, preventive medicine reduces future healthcare costs and should be encouraged, etc. I agree, but I don't think that makes it rise to the level of a right. However, I might make an exception for vaccinations and early detection screenings that can catch serious diseases early and thereby save more lives and prevent lengthy catastrophic hospitalizations.)

10. Above all else, and as the rhetoric grows ever more heated, I try to remember that we all agreed not so long ago that the current system is broken. I don't think even most conservatives or those in the healthcare industry itself would disagree with that. The current system, while better than that available in many other countries, is not providing most Americans with what they need or want. While we certainly can have legitimate and serious disputes about what form reform of the current system should take and how far it should go (as well as how much it should cost), I would hope that nobody is seriously arguing that sticking with the current system is the best option. If you are, then I respectfully suggest that you simply haven't lived without healthcare recently and/or have not faced a significant health crisis recently. Much like the old saying that "a conservative is someone who has never been arrested," an opponent of healthcare reform is probably someone who has never been both broke and seriously ill.

Anyhow, these are just the thoughts percolating in my brain as I try to sort out all the options. I have other goals too, relating to the costs to small businesses and government debt burden, but they have already been covered ad nauseum by the standard conservative voices out there. I've also heard all the utopian dreams about that mythical single payer system where efficiencies and cost savings lead to great healthcare at a fraction of the current price, but I will believe that when I see it. I also think we are at least a decade away from even seriously considering a single payer option, so we need to be realtistic that a hybrid option is the most likely to actually pass this go round. So, I approached this with the goal of thinking about what I definitely wanted in that option, and what I perhaps didn't.

I hope others will share their fundamental goals and hopes for such a plan in the comments. However, anti-reform astroturfers can stay away because I have an itchy ban finger today.

Tuesday, July 21, 2009

If I needed encouragement...

I spent this past weekend in an undisclosed location that involved hurricanes, beignets, and hangovers that made me want to die and believe that this wish had an excellent chance of being granted. During this trip, I was brought back from the near-brink of death by perhaps the best massage I have ever had. For 75 glorious minutes this woman rubbed my tired muscles with massage oil while I listened to new age music. The silence was only penetrated very briefly, when my masseuse asked me what I do to work out.

I am still adjusting to the concept of being someone who works out regularly, since in 33 years of life I have never particularly enjoyed to exercise. I would take up a new regimen of Pilates, or swimming, or walking, or aerobics, or salsa videos, or what have you, but I would never stick with it beyond a few weeks. Laziness always took over. When I moved into my house in 2006, I bought a treadmill determined to start working out in a climate controlled environment, but I would only manage to use the machine long enough to finish a season-long box set of some TV show before I'd go back to using it as very expensive and bulky decorative furniture.

But back in March after watching the number on the scale slowly creep until it hit a number that I never though I would see, I decided I had to actully accept the fact that I needed to go on a diet. I started doing Weight Watchers online and quickly learned that as part of my daily points allotment, I can earn extra points by working out. An hour on the treadmill gets me 4 points, whereas each light beer is 2 points, so basically working out 5 nights a week means I can have 10 beers on the weekends. It's strange now to think about how that simple little act of reward and tradeoff convinced me to stick to something that I'd never been able to stick to before, but here I am nearly five months later and I'm still working out regularly. In fact, I have managed to up my endurance to the point that on several weekends I have done 7 or 8 miles on the treadmill while watching a movie, and I only feel like my legs are going to fall off for about the last mile or so!

As I have suddenly become "one of those people who work out," I've started to adjust my schedule to fit regular workouts rather than fitting my workout schedule to my crazy life. I've gone home to work out on a Friday night rather than going out, or I've worked out on a Sunday rather than going shopping. I learned very quickly that taking more than 2 days off resulted in a rapid backslide of deconditioning, so I have a strong physical incentive to keep going with it. I've also started toying with the idea of trying to do a half marathon this winter, though I still have some knee and ankle issues to contend with if I start training for something like that. But still, sort of like how shocking it would be to see a chef with a steak house suddenly become a vegetarian, my transformation from lazy ass who likes to say she only runs when chased to regular workout girl who is actually thinking about marathons and such...well, let's just say I understand your gape-mouthed surprise, because nobody could be more surprised than I am.

So, anyway, back to the massage. I had noticed recently that my calves were not only looking a bit larger (a drawback of using incline on the treadmill to make the workouts harder) but extremely firm. When the masseuse asked me what I do to work out, it was as she had just finished one leg's workout from buttock muscle all the way down to the foot. I was extremely proud to say that I walked 3.5-4mph on a treadmill 5 nights a week. I really didn't realize until that moment how accomplished that sentence would make me feel. (The losing nearly 20 pounds in the last 4 months certainly has not hurt, either.) The masseuse chuckled and said "well, keep it up because the only other time I've felt calves that firm was on a football player client." And then she told me that I most certainly do not have a "jello butt," either.

Maybe that is what made me feel like a million bucks for the rest of the day and melted my hangover. Maybe it's what made me feel no fear as I put on a bikini and wore it in public for the first time in several years. But it was exactly the encouragement I needed to hear that what I am doing is working, and that I should keep it up and keep pushing myself harder.

I returned home with renewed dedication to get back on and stay on the treadmill.